Offering packages in:

Physique & Body Building, Lifestyle & Nutrition

Work with lindsay

1:1 Coaching

the ideal choice if you want personally tailored plans for you, 100% online, with 24/7access to your trainer.

Physique & Body building Coaching

Whether you’re an advanced competitor, novice competitor or someone trying to attain physique enhancement this progam is right for you. with 24/7 access to your coach, communication and planning is limitless.

Package includes:

  • Beginning questionnaire to evaluate our baseline and establish goals.

  • Virtual call to establish client/coach relationship.

  • Weekly check-ins and metric assessments.

  • Daily food logging and monitoring.

  • Structed workout plans and adjustments based on your current physique and desired physique.

  • Guidance on posing and physique critique.

  • Evaluations of options as far as competition readiness and what category best suits your current physique.

  • Getting you competition ready or just fill into your targeted physique.

lifestyle/weight-loss Coaching

if you’re struggling with weight loss, getting into the gym, improving your overall health or trying to put on muscle, this may be the right plan for you.

package includes:

  • Beginning questionnaire to evaluate our baseline and establish goals.

  • Virtual call to establish client/coach relationship.

  • Weekly check-ins and metric assessments.

  • Daily food logging and monitoring.

  • Periodic re-evaluation of goals and how we will achieve them together.

  • Cardio guides and structured workout plans.

  • Nutritional advice and recommendations.

nutritional coaching

nutrition plays a big role in your health, fitness goals, and overall life expectancy. if you’re stuggling on A day to day basis to come up with meal plans and proper nutritional guidance, this could be a simple easy fix for you.

package includes:

  • Beginning questionnaire to evaluate our baseline and establish goals.

  • Nutritional guidance and assessments.

  • Daily food logging and monitoring.

  • Structured meal plans tailored to your dietary needs and lifestyle.